
How many times have you wanted to change a behavior but found it too difficult and got discouraged? Perhaps you quit, or you tell yourself it’s not important or it doesn’t really matter. Behaviorists have suggested using a “trap” to make changes in our lives. We can take a lesson from Trapper Dan: 1) Identify your prey—what personal/social areas do you need the most help with? Be sure to target behaviors that are relevant, functional, and that lend themselves to frequent practice opportunities. 2) Find... View Article
Read More